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This winter, be prepared for colds and the flu by discovering ways to boost your vitality and immunity! In this session, you'll learn about natural methods for protecting yourself from illness and tips for recovering more quickly. We'll discuss herbs, supplements, Eastern medicine, mind-body approaches and new behaviors (some of which may surprise you), to keep you fit and full of energy this winter season. When the sun is in short supply and the holidays are still ringing in your ears, depression can also suppress the immune system; so we’ll also learn strategies to prevent and treat the winter blues and prepare for a healthy, joyful coming of spring!
Presenter: Rachel Abrams, MD, MHS
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