The diet choices we make everyday affect how well our body functions. In this session, you'll learn how small changes in your diet can make a big difference in reducing the risk of hypertension, high cholesterol, and heart disease. You may have years of unhealthy eating or just be looking to fine-tune your current diet. Either way, learning about substitutions, additions and what to moderate can help you to build a strong, healthy heart to live a long and vibrant life!
Presenter: Jocelyn Dubin