Resilience gives us the ability to respond to challenge and change in positive, proactive ways. Being resilient allows for less stress, better self-esteem, and finding more creative approaches to problems. In this workshop, you will have the opportunity to assess your current level of resilience and identify immediate steps you can take to become a more resilient person.

Participants will:

• Identify attitudes and behaviors that contribute to resilience
• Determine their personal level of resilience
• Learn what they can do to become more resilient and stress-hardy

Intended for:  All Staff
Presenter: Wally Anderson, LCSW

- Directions to 1201 Shaffer Road
- Please note this session is only open to UCSC Staff & Faculty

Upon enrollment you may see following error message:  "Unable to send e-mail. Please contact the site administrator if the problem persists."  Please disregard this error since enrollments and confirmations are still working correctly.  Thank you.